If you're looking for something to pick you up before you head to the gym for a workout session or you just feel like you're dragging your feet during the day, caffeine is a great choice for a fast burst of energy.
Caffeine is a natural stimulant found in many things most people consume on a daily basis: coffee, soda, tea, and more. Caffeine takes effect on the central nervous system and different people may feel different levels of an energy boost.
Caffeine is not only great for quick energy, but it's also becoming a popular fat loss support supplement and workout performance booster. Caffeine is included in many thermogenic fat burners and pre-workout supplements.