Vitamin B Complex Experts tout the benefits of taking vitamin B complex to stay healthy. There are four B vitamins that can be vaped B1, B2, B6, B12 and that work together to keep our bodies strong and resistant to disease.
If your body is fueled by the proper combination of these four B vitamins, these nutrients will work together to fight off germs that cause illness. Although you're probably already getting your daily minimum requirement of B vitamins in your daily diet, you may also want to take a B complex supplement to boost your body's defence system.
Vitamin B-12: This nutrient helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
Vitamin B-6: Vitamin B-6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. The body uses vitamin B-6 every single day since it plays a part in such major functions. This includes movement, memory, energy expenditure, and blood flow.
Vitamin B-2: Vitamin B-2, also known as Riboflavin, is an important vitamin that also acts as an antioxidant within the body. Vitamin B-2 is associated with maintaining healthy blood cells, helping to boost energy levels, facilitating in a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and even more.
Vitamin B-1: This vitamin is key for the human body. It can be found in meat, green leaves, and vegetables and is essential for the breakdown of fat and protein.
CoQ10: The body produces this antioxidant naturally. Your cells use CoQ10 for growth and maintenance.
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