Hydroxycitric acid, aka 'HCA' is a substance isolated from the exotic fruit Garcinia Cambogia. Supplementation with 2800 3000 mg per day of HCA has been suggested to support in the following beneficial effects after 8 weeks of use:
Increases excretion of urinary fat metabolites (a biomarker of fat burning.)*
Boosts fat burning during exercise and enhances glycogen synthesis in muscle that has been exercised.*
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