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Top 10 Workout Songs for 2017 According to Spotify

Top 10 Workout Songs for 2017 According to Spotify

Posted by Paul M on 7 December, 2018

Every guy has a few songs that get them amped to crush sets at the gym. If Kendrick Lamar, Eminem, or even Post Malone is on your list, you're not alone.According to the streaming music service, Emine … read more
5 Reasons Resistance Bands Are Better Than Weights

5 Reasons Resistance Bands Are Better Than Weights

Posted by Paul M on 23 October, 2018

Though they are just increasing in popularity, resistance bands have been in use for over ten decades. The physical benefits that come with using them have not gone unnoticed by the fitness and reh … read more
Why Jumping Rope Should Be Your Fitness BFF

Why Jumping Rope Should Be Your Fitness BFF

Posted by Paul M on 18 June, 2018

What piece of exercise equipment is inexpensive, is easy to take nearly anywhere, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? If you s … read more
BlenderBottle GoStak™

BlenderBottle GoStak™

Posted by Paul M on 27 May, 2018

Usage:The BlenderBottle® GoStak™ system is a versatile storage system that can be easily customized to your needs. Simply: Fill individual jars with protein powders, meal replacement ingredients … read more