Creatine is the leading supplement for boosting your performance in the gym. Numerous studies show that it can improve athletic performance while increasing your strength and muscle mass. Likewise, it presents many other health benefits, including the protection against neurological disease.
Some people think that taking creatine is unsafe and has several side effects. However, these claims are not backed up by any evidence. Creatine is actually very safe and highly effective. Plus, the supplement is one of the most tested worldwide and known to have an excellent safety profile.
How Creatine Works
Creatine is a type of amino acid derivative. It is formed from glycine, methionine, and arginine. Our body produces creatine naturally in the liver, pancreas, and kidneys at around 1 to 2 grams per day. Additionally, you can get creatine from food, especially red meat, and supplements.
Up to 95% of the creatine in your body can be found in your muscles in the form of phosphocreatine. Its main purpose when you're performing high-intensity workouts is to develop the phosphocreatine stores in your muscles.
Phosphocreatine is a kind of energy stored in your cells which aids your body at producing more ATP, which is a high-energy molecule. Hence, having more ATP means that your body will be able to perform at its optimal level during a workout session.
The Importance Of Creatine Supplements
Adding creatine to your training program has the potential to increase your strength by at least 8% in comparison to just training. On the other hand, it'll enhance your weightlifting by 14%, while you'll see a 43% improvement when you're doing a one-rep maximum bench press.
Creatine is available in various forms, but the most common type is creatine monohydrate. This is very affordable and many studies back up its effectivity and as the best option.
Here at Gladiator Fitness, you can find a wide array of creatine to support you with your fitness goals. We carry only the top local and international nutritional supplement brands such as Dymatize, EFX Sports, and AllMax Nutrition.
All of these are available for Australian purchases. So if you're looking to improve your strength, power, and lean muscle, browse our collection of the best creatine supplements around.
We offer free and fast shipping for major cities in Australia, including Sydney, Melbourne, Brisbane, and Adelaide. On top of that, we have a hassle-free buy now, pay later options you can take advantage of. Choose from Afterpay, zip, humm, or Lay Buy, all available for purchases in Australia.