10 Tips to Help You Start Your New Exercise Plan

10 Tips to Help You Start Your New Exercise Plan

Exercise Guides
Are you new to exercise or thinking about taking up a new fitness plan? Starting an exercise regime can be incredibly daunting especially if you’re...
10 Tips to Help You Start Your New Exercise Plan

10 Tips to Help You Start Your New Exercise Plan

Exercise Guides
Are you new to exercise or thinking about taking up a new fitness plan? Starting an exercise regime can be incredibly daunting especially if you’re...
10 Fitness Essentials for your Gym Bag

10 Fitness Essentials for your Gym Bag

Exercise Guides
Whether you’re an avid gym junkie or just starting out, going to the gym is not always easy. Your schedules are crammed and jam-packed with work, f...
Benefits of Essential Amino Acids

Benefits of Essential Amino Acids

Supplementation
Athletes understand the value and importance protein plays in their diet. It provides the building block our bodies need to grow and repair the damage induced by high-intensity workouts. But that’s not all, protein is also needed to bolster immune system function as well as support the production of neurotransmitters and muscle-building hormones like testosterone.
3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders

3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders

Build Muscle
These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...
Why Jumping Rope Should Be Your Fitness BFF

Why Jumping Rope Should Be Your Fitness BFF

Cardio
What piece of exercise equipment is inexpensive, is easy to take nearly anywhere, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? If you said a treadmill, you might be reading the wrong blog. I’m talking about a jump rope!
How Ryan Reyolds transformed his body for Deadpool

How Ryan Reyolds transformed his body for Deadpool

Build Muscle
One of the most underrated workouts one can make, and it doesn't require any fancy equipment, in fact, none at all. It's called plank walk-ups.  Do...